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full-Body Reset: Stretch AND Move Daily Welcome to the first monthly theme of Unlock Your Body: Strength, Mobility and Flexibility in...

Unlock your body in 2025 with Knotsology.com on Substack Welcoming in Spring and the month of April with a refreshed look at the weeks...

https://substack.com/@knotsology

Starting a self-care & wellness plan can start off as an exciting and great idea. You may be motivated by a particular goal or by...

Have you seen the word 'Jing' on the website, blog or maybe across the social media platforms and wondered what was this 'Jing'? Better...

Have you ever found yourself wondering when is the right time to see a massage therapist? It is a question many of us Google, often...

When hearing the term 'massage therapy', there is a prevailing misconception that our profession is solely about relaxing massages.

Knotsology focuses on mental health with insights on depression, anxiety and stress management through massage and yoga therapy.

Written by Bonnie Rose Aherin, L6 BTEC, ACMT from www.knotsology.com Navigating your own wellness journey may be daunting before you even...

Blog post written by Bonnie Rose Aherin, L6 BTEC, ACMT | www.knotsology.com Bonnie Rose is an Advanced Clinical & Sports Massage Therapist...

Knotsology focuses on the experience you can benefit from yoga on depression, anxiety and stress in your life.

Find out about the Effects of the Online Jing Method™ of Advanced Clinical Massage on Mental Health in Adults research study & dissertation