top of page

managing your chronic pain & Mental Health

Home
Book Appointment
Sessions & Price
About Bonnie Rose
Subscribe on Substack
Knotsology Podcast
More

Use tab to navigate through the menu items.

BLOG FEED

All Posts
Meet Us
Jing Method™
Research & Dissertation
Yoga
Mental Health

Search

What Stays With Us: Keeping Momentum Without the Hype

What Stays With Us: Keeping Momentum Without the Hype

What Stays With Us: Keeping Momentum Without the Hype

Jul 94 min read

April Challenge

April Challenge

April Challenge

Apr 43 min read

Unlock Your Body: Strength, Mobility and Flexibility in 2025

Unlock Your Body: Strength, Mobility and Flexibility in 2025

Unlock Your Body: Strength, Mobility and Flexibility in 2025

Apr 32 min read

Big News: Moving My Content to Substack

Big News: Moving My Content to Substack

Big News: Moving My Content to Substack

Apr 22 min read

You don't need to be great to begin: You Just need to get started

You don't need to be great to begin: You Just need to get started

You don't need to be great to begin: You Just need to get started

May 7, 20244 min read

What is the Jing Method™?

What is the Jing Method™?

What is the Jing Method™?

Apr 30, 20243 min read

When to see a massage therapist: Massage therapy vs. chiropractic, osteopathy and physiotherapy

When to see a massage therapist: Massage therapy vs. chiropractic, osteopathy and physiotherapy

When to see a massage therapist: Massage therapy vs. chiropractic, osteopathy and physiotherapy

Apr 17, 20248 min read

Beyond the Table: Expanding the wellness plan

Beyond the Table: Expanding the wellness plan

Beyond the Table: Expanding the wellness plan

Apr 12, 20245 min read

Mental Health: Depression, Anxiety and Stress

Mental Health: Depression, Anxiety and Stress

Mental Health: Depression, Anxiety and Stress

Mar 25, 20245 min read

In Spring 2024: Start your wellness Journey with Knotsology

In Spring 2024: Start your wellness Journey with Knotsology

In Spring 2024: Start your wellness Journey with Knotsology

Mar 18, 20247 min read

Massage Therapy is not regulated?

Massage Therapy is not regulated?

Massage Therapy is not regulated?

Mar 3, 20247 min read

The benefits of yoga for depression, anxiety and stress

The benefits of yoga for depression, anxiety and stress

The benefits of yoga for depression, anxiety and stress

Feb 1, 20247 min read

Clinical Massage & Mental Health using the Jing Method™

Clinical Massage & Mental Health using the Jing Method™

Clinical Massage & Mental Health using the Jing Method™

Jun 7, 20233 min read

My Personal Journey with The Jing Method™

My Personal Journey with The Jing Method™

My Personal Journey with The Jing Method™

Jul 15, 20221 min read

Who is Knotsology?

Who is Knotsology?

Who is Knotsology?

Jul 14, 20224 min read

PRIVACY POLICY | TERMS & CONDITIONS | CONTACT

KNOTSOLOGY © 2025 BY BONNIE ROSE AHERIN, L6 BTEC, ACMT

bottom of page